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Fast Food and Obesity     

Eating fast food means consuming more calories as compared to people who do not eat it. It has been confirmed that the consuming fast food increases your risk of getting overweight or obese.

When it comes to the food choices we need to make in our day to day lives, we should always say no to milkshakes, fries, burgers, and deep fried fast food. About 60 million of American population is considered obese. All this junk food and sweet soda are the major culprits for this epidemic.

Fast foods are not only tasty to eat but at the same time are convenient. With more women working, the convenience food is the answer to their prayers. Kids love it, and so do adults.

Obesity is not a standalone problem. It is one of the major causes of obesity such as blood pressure, diabetes and serious heart problems. Obesity should not be accepted socially as it is being done now-a-days. It is a very unhealthy way of living.

Fast food obesity are just loaded with salt, cholesterol and fat.

When adults are not able to find time to cook meals at home, young kids get the impression that cooking is a very difficult task. They carry this idea as they grow big and are more inclined to follow the life patterns set by their parents. This pattern includes drive through meals loaded with unhealthy ingredients.

The problem becomes more acute if fast food is coupled with sedentary lifestyle. People who eat fast food twice or more each week are at a 50% higher risk of getting obese. This also doubles their risk of abnormal glucose control. As per a study, many men and women eat fast food more than three times a week. Fries, burgers, breakfast sandwiches and nuggets all meant a greater risk of obesity.

There is strong correlation between obesity and fast food. If you want to fight obesity, you must give up fast food and adopt a healthy living. Make healthy eating and regular exercise a part of your daily life .

 
 

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