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Diet and Colon Cancer     

Colon is a part of digestive system that consists of esophagus, stomach, small intestine and colon. Digestive system passes out the waste of the body and at the same time, removes and processes the nutrients from the foods we eat.

Colon cancer occurs when the cancerous cells originate in the tissues of the colon. It is a very serious disease and usually there are no early signs of it. People suffering from colon cancer have symptoms that include blood in the stool, diarrhea or constipation, and narrow stools. There are few tests such as rectal exams, colonoscopies and fecal occult blood test that can be done to diagnose the disease.

There are numerous questions regarding the diet that needs to be taken during the treatment of colon cancer. Good diet is important to feel better and have more energy. The diet should be a good balance of all the essential nutrients. But, the main problem is that patients suffering from colon cancer have reduced appetite. They are usually tired and uncomfortable. The side effects of treatment include vomiting, nausea, mouth sores and poor appetite.

A dietician can provide you the required information regarding your diet for colon cancer. The diet for colon cancer patients can be very confusing for the patients as it is not same as the usual healthy diet. A healthy diet usually contains fruits, vegetables, whole grains, cereals, dairy products, less fat and sugar etc. But for the patients suffering from colon cancer, the main emphasis is on high-calorie foods. This includes

  • More milk
  • Cheese
  • Eggs
  • Increase the use of sauces and gravies
  • More butter and oil
  • Increase your calcium intake
  • Lots of vegetables

It is also important to get enough sunlight and vitamin D.

These foods for colon cancer help you gain strength and give you energy to deal with the side effects of the treatment. Eating this diet during colon cancer can be a challenge.

To prevent the risk of colon cancer-

Take low fat diet- more fat consumption leads to obesity which is linked to the increased risk of colon cancer.

Take high fiber diet- It helps your body move the waste rapidly through the digestive tract. This in turn reduces the risk of colon cancer.

Take calcium and vitamin D- These two nutrients are very important and assist in reducing the colon polyps.

Avoid drinking and smoking- Limiting the use of these reduce your risk of getting colon cancer.

Take folic acid- Deficiency of folic acid can increase the risk of colon cancer

Juice fasting is wonderful for the colon, and for the entire digestion system as a whole, because it gives the digestive system some time to recover, while nearly acting as a blood transfusion, forcing vitamins and minerals into the blood stream within fifteen minutes of their consumption.

People with chronic constipation have a nearly 80% greater chance of colorectal cancer than those who have regular bowel movements. Keep your colon clean with the help of a healthy diet and regular exercise. Women taking the RDA of Folic Acid and Vitamin B6 had a 70% less likely chance of colon cancer.

Cancer of the colon is a serious but readily detected malignancy. Early detection promises a particularly high chance of survival. Most colon cancers start as polyps, which can usually be removed through a colonoscopic exam. Now days, there is much that can be done to prevent and cure this cancer. The essential first step involves action by the patient and early detection. You can take the diets to avoid the colon cancer or if you are already suffering from it, take the diets that can help you fight with it.

There are literally thousands of chemicals and substances in the foods we eat. Each person eats different types and amounts of food, so doing medical studies to determine which are important is difficult. Natural byproduct of normal metabolism is free radical. These free radicals can cause damage within the body. Fruits and vegetables have great quantities of antioxidants which are chemicals that neutralize the free radicals. Animal foods do not contain antioxidants. People who eat diets rich in fruits and vegetables seem to have a lower incidence colon cancer. It is recommended to eat five portions of colorful fruits and/or vegetables every day. Vitamin C, E and betacarotene supplements have not been shown to prevent colon cancer.


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