Food now a day is not being prepared the way it used to be. The foods we eat everyday are the product of synthetic fertilizers, pesticides, pollution and many such things. Most of the nutrients are lost from the foods before they reach our homes. Cooking methods further rob the vegetables and other food stuffs of its essential nutrients. So, it is not possible to get all the nutrients required by the body by the diet alone. Hence, nutritional supplements have become and essential part of our lifestyle.
Dietary Nutritional supplements are a combination of vitamins, antioxidants, minerals, herbal extracts and amino acids in addition to few other nutrients. In last few years, scientists have been able to prove the therapeutic benefits of these nutritional supplements and hence their popularity has grown exponentially. They are not only useful for general wellness but they can also be used to treat any health condition. More and more research and development is being done in this field everyday to bring more success and growth. Companies are changing their products as per the changing lifestyles of consumers.
Nutritional supplements are the combination of minerals and vitamins extracted form plants or created in laboratory.
The most important thing to remember while taking the supplements is that they are only supplements and cannot replace the food. They can only supplement the food. It is important to take well balanced diet through out the day and exercise regularly in addition to taking nutritional supplements. These dietary or nutritional supplements provide us nutrients such as vitamins, fatty acids, amino acids and minerals that are either missing or are not consumed in sufficient quantity in our regular diet.
There is enough evidence suggesting that our current diets do not provide us with adequate nutrition and so we need to take some extra measure to protect ourselves from various diseases and damaging effects of environmental toxins.
Some of the most important nutritional supplements are-
- Multi vitamin
- Fish Oils
- Flax seed oils
And some of the optional supplements are
- Creatine monohydrate
To ensure that you get a balanced diet, follow the food pyramid. Any kind of imbalance is reflected in our body. It makes us sick and we start suffering from ailments as resistance to viruses decreases. It is thus important that we eat right amount of food at right time in a right manner.
It is important to note that the manufacturers do not give the guarantee of the ingredients of these supplements due to various lax in the regulations. So, if you decide to take nutritional supplements, you must use the high quality products manufactured by a good and reputable health company.
We should try to get the nutritional supplements which are 100% plant derived. It means that the products are all natural and does not contain any harmful or harsh chemicals or synthetic materials. It also makes sure that you get the most natural and fulfilling amount of nutrients possible as they are coming from actual natural resources.
These nutritional supplements are also available in liquid form as syrups. These are particularly suitable for kids and senior citizens. There are milk and fruit juices with additional nutrients put into them. These liquid nutritional supplements are absorbed in the body faster as compared to other forms. If we take the nutritional supplements in any other form, only 10-20% of that is actually absorbed in the bloodstream. But in case of liquid nutritional supplements, the absorption rate is much higher.
These liquid nutritional supplements taste good and main problem one has to deal with is the tendency of over-consumption. This can be very dangerous for the body.
It is important to note that FDA treats nutritional supplements as food and not drugs. It means that there is not pre-approval required for these supplements which is must for drugs. The drugs go through rigorous testing to get FDA approval but these dietary supplements are declared unsafe and pulled from the market only after deemed unsafe.
Nutritional supplements help us lead a longer and healthier life only if taken properly. It is important to consult your physician before taking any supplements to make sure it suits your health needs.