People who are keen on shedding few extra pounds can take up supplements containing L-Carnitine. It is found to be one of the efficient compounds that can aid in the reduction of the fat content in the body. Russians were the first ones to discover this compound. Later, after a year even Germans discovered it. This term is of Latin origin. Studies on this compound have helped in discovering its special properties that can help in the process of the weight loss. People who are suffering from obesity can take up the supplements that have L-Carnitine to reduce the fat contents in their bodies.
What is the biochemistry of L-Carnitine?
L-Carnitine also known as Carnitine or levoCarnitine is a quaternary ammonium compound that is nitrogen-containing, short-chain carboxylic acid which is synthesized with the help of two amino acids. They are lysine and methionine. It has got water soluble properties.
What are the sources of L-Carnitine?
The major sources of L-Carnitine are red meat, diary products, avocado, and tempeh. Red meat like beef and lamb has higher amounts of L-Carnitine where as the white meat and vegetables have relatively lower amounts. It is estimated that 100 grams beef has about 145mg of L-Carnitine, 100 grams mushrooms have about 2.6 mg and vegetables like carrot have only about 0.4 mg. All these sources can provide the necessary amount of L-Carnitine required by the body.
Is L-Carnitine synthesized within the body?
Yes, L-Carnitine is synthesized within the body. It is synthesized in the liver and kidneys. Later on it is transported to other tissues which are concerned with breakdown of fatty acids.
What is the role of L-Carnitine in the break down of fats in the body?
L-Carnitine is mostly concerned with the energy production by breaking down the fatty acids that are present in the body. Biochemically speaking, breaking down of the fatty acids is the beta-oxidation of long-chain fatty acids for energy production. This oxidation occurs within the mitochondria. All the fatty acids cannot enter the mitochondrial complex. Only the ones that are the esters of L-Carnitine can enter. The role of L-Carnitine is to transfer the fatty acids from the cytosol or cytoplasm into the mitochondrial complex. Then the further oxidation occurs and energy is produced by the break down of these transported fatty acids.
So, the production and the presence of L-Carnitine in the body are of utmost importance to remain healthy. Deficiency of L-Carnitine can result in conditions like Primary systemic Carnitine deficiency, Primary myopathic Carnitine deficiency, Secondary Carnitine deficiency or depletion etc.
What is the role of L-Carnitine in the fat loss?
As it is a major component in the break down of fatty acids, its intake may boost the break down of the fats present in the body. This way all the extra fat that is stored in the body can be shed off. Though there are no scientific reasons supporting its role in the weight loss, it has gained a huge confidence in the market as a fat loss supplement. Several products use L-Carnitine as a component which helps in promoting fat loss.
What are the products that have L-Carnitine as a component?
Few of the products that have L-Carnitine as a major component are listed below.
MEGA BURN L-CARNITINE: This product which is either available as a pill or a liquid supplement has found to be highly efficient in reducing the fat content in the body. This product is mostly favored by the athletes who prefer less fat and more muscle in their bodies.
MULTI-POWER CHEWABLE L-CARNITINE: Available in the chewable form, this product is to be consumed before working out.
OPTIMUM NUTRITION LIQUID L-CARNITINE: Apart from having L-Carnitine, it also has pantothenic acid and vitamin B5. It is found to be efficient in boosting the break down of the fats in the body.
NATURALLY RIPPED: Apart from having L-Carnitine, it also has MaHuang, and Guarana. This product should be consumed on an empty stomach.
ULTRA FAT SOLVE: this product is a major source of L-Carnitine apart from Amino Acids, Minerals, Lipotrophic Factors, Unsaturated Fatty Acids and Vitamins which help in the fat reduction process.
TONE 'N' TRIM: This product also has CitriMax apart from L-Carnitine and is basically designed for women.
The above are few of the products that can L-Carnitine that are available in the market. But it is advisable to consult a doctor before taking these products.