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Vitamin C and Weight Loss     

Several studies have shown that Vitamin C helps in the process of the weight reduction. This is a boon for all the obese patients. Most of the weight reducing pills and products use Vitamin C as an ingredient. People who are keen on losing weight can start taking vitamin C. How Vitamin C helps in losing weight is described below.

 How does a person put on weight?

Weight increases because of the increase in either the fat content or the protein content in the body. The food we consume has different types of compounds. Carbohydrates, proteins and fatty acids are the important ones among all. Carbohydrates are readily broken down to derive energy in the form of ATP. Proteins are the sources of both energy and amino acids that are required by the body. These amino acids also help in building the muscles which are basically proteinaceous in nature. Coming to the fats, these are stored in special cells in the body called adipocytes for future purposes. When the body is starving and no carbohydrate and protein supplies are available, these stored fats are burnt to get the amount of the energy needed.

When less energy is utilized and more and more food is consumed, all the extra fats start depositing in the body as adipocytes. Adipose tissues mainly target the areas surrounding the small intestine, thighs, butts, arms, etc. This makes the person over weighted. If this is not checked, it may result in obesity. So, to remain healthy the body must perform physical activities in order to utilize the calories that are consumed.

What is Vitamin C?

Vitamin C also known as Ascorbic acid is an essential nutrient required by the body. The ascorbate ion part of this nutrient plays a major role in the metabolic reactions of the body. It also acts as an antioxidant that helps the body to fight against oxidative stress. It is also required in other activities like formation of collagen, maintaining a healthy skin, bones, cartilage and teeth and also in healing the wounds. Also prevents anemia as it enhances the iron absorption process in the body.

How does vitamin C help in the weight loss process?

Lower amounts of vitamin C in the body will lead to the accumulation of more fat in the body because of which the person’s weight increases. Vitamin C plays a major role in the synthesis of Carnitine. Carnitine is required to transport the fatty acids from the cytoplasm into the mitochondrial matrix. This is because all the fatty acids cannot enter the mitochondria. Only the ones that are the esters of L-Carnitine can enter. Then the further oxidation occurs and energy is produced by the break down of these transported fatty acids. Production of Carnitine is important for the break down of fats. And the production of Carnitine needs vitamin C. Therefore, vitamin C is indirectly crucial in the process of fatty acid break down.

Therefore, intake of vitamin C will boost the process of lipid metabolism and the all the stored fat gets burnt. This way it helps in losing the weight.

What are the main sources of vitamin C?

Vitamin C is easily soluble in water. As a result, it does not remain in the body for longer periods. Regular intake of vitamin C is therefore a must. Good sources of vitamin C that are easily available are oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, cranberries and pineapple. It is present in almost all the vegetables and fruits.

Vitamin C is also available in the form of a pill in the market. But it is not safe to rely on them. So, it is always better to consume fresh vegetables and fruits and other sources to maintain the levels of vitamin C in the body.

On the basis of several studies it has been stated that very few people take up the required amounts of the vitamin C on a daily basis. It is also estimated that women consume less vitamin C than men.

To remain healthy and to maintain a perfect weight it is a must to consume vitamin C daily.


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