If we search “weight loss” using a search engine, the result matches to 87,500,000 contents available online, which itself gives a clear picture on the popularity of the topic. The number of technique available to reduce weight is equally in large number.
Whether you are trying to lose 5 pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.
Our weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day.Energy is measured in calories. Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day by regular exercise.
Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle strong. But exercise has many other health and longevity benefits. Some forms of weight loss exercise are aerobic, running, cycling, swimming, walking, weight lifting, yoga etc.
The easiest form of weight loss exercise is walking. Walking is one of the most effective and easy forms of exercise. It can be done almost anywhere and it is free! Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem. Turning walking into a regular activity and focusing on the pace and distance covered will greatly increase your fitness level.
One of the basic questions being asked is “How much weight loss exercise should I do?” Some of the experts recommends a five to ten minute warm up and then 30 to 45 minutes of continuous aerobic activity ( such as swimming, biking, walking, dancing, or jogging) three to five times a week, with a stretch and cool down period in the last five to ten minutes.
This recommendation emphasizes incorporating activity into your daily life -- walking instead of taking the bus, parking your car farther from the mall and walking across the parking lot, taking stairs instead of the elevator, and washing your car by hand are some form of exercise which can be taken up.
In addition to helping to control your weight, research shows that regular physical activity and weight loss exercise can reduce your risk for several diseases and improve your overall quality of life. Regular exercise can help prevent:
Heart disease and stroke. Daily exercise can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your HDL ("good" cholesterol) and lowering LDL cholesterol ("bad" cholesterol), improving blood flow, and increasing your heart's working capacity.
High blood pressure. Regular exercise reduces blood pressure in people with high blood pressure (hypertension).
Diabetes. By reducing body fat, physical activity can help to prevent and control type 2 diabetes.
Back pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise can prevent back pain.
Osteoporosis.Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Regular physical activity is an important part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat. Exercise also helps prevent many diseases and improve your overall health.
Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activities in addition to what you normally do will burn those extra calories.
Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.